ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
FLIP 7 SUPERFOOD MEAL REPLACEMENT Vital Vanilla Shake

FLIP 7 SUPERFOOD MEAL REPLACEMENT Vital Vanilla Shake

Flip My Life

#Other
48
Safety40
Efficacy55
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

The Flip 7 Superfood Meal Replacement aims to provide comprehensive nutritional support, but its effectiveness is significantly hampered by proprietary blends. While it offers a decent protein content from organic pea protein, many of the micronutrients, and ingredients within the greens, adaptogen, enzyme, and probiotic blends, are likely present in sub-optimal or undisclosed amounts, making it difficult to ascertain their true impact.

The Good

Good Protein Source (Organic Pea Protein)

Low in Sugar and Saturated Fat

Rich in Vitamins (Excellent Vitamin E, Folate)

The Bad

Proprietary Blends Mask Dosing

Key Minerals Underdosed

Potency of Greens Blend Uncertain

Is it for you?

Best For: Individuals seeking convenient meal replacement, those looking for superfood nutrition, busy lifestyles

Skip If: You have specific dietary restrictions or allergies to common shake ingredients without checking full label.

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Dietary Fiber

4 g

Added Sugars

0 g

Vitamin D (as ergocalciferol)

1.4 mcg

Vitamin E (as d-alpha tocopherol)

3.6 mg

Thiamin (as thiamin hydrochloride)

0.6 mg

Riboflavin

0.6 mg

Niacin (as niacinamide)

8 mg NE

Vitamin B6 (as pyridoxine hydrochloride)

0.6 mg

Folate (as calcium L-methylfolate)

160 mcg DFE

Vitamin B12 (as methylcobalamin)

1.2 mcg

Biotin

15 mcg

Pantothenic Acid (as d-calcium pantothenate)

25 mg

Calcium (as calcium citrate)

65 mg

Iron (as ferrous bisglycinate chelate)

90 mg

Phosphorus (as dipotassium phosphate)

100 mg

Magnesium (as magnesium citrate)

85 mg

Zinc (as zinc citrate)

5.5 mg

Selenium (as L-selenomethionine)

17.5 mcg

Copper (as copper bisglycinate)

0.5 mg

Manganese (as manganese citrate)

1 mg

Chromium (as chromium picolinate)

60 mcg

Molybdenum (as sodium molybdate)

35 mcg

Flip 7 Superfood Blend

10.4 g

Organic Pea Protein

0 g

Organic Flaxseed

0 g

Organic Chia Seed

0 g

Quinoa

0 g

Organic Sunflower Seed

0 g

Pumpkin Seed

0 g

Watermelon Seed

0 g

Flip 7 Superfood Greens Blend

750 mg

Organic Spirulina

0 mg

Organic Alfalfa Grass Juice Powder

0 mg

Organic Barley Grass Juice Powder

0 mg

Organic Wheat Grass Juice Powder

0 mg

Organic Oat Grass Juice Powder

0 mg

Organic Broccoli

0 mg

Organic Cabbage

0 mg

Organic Parsley

0 mg

Organic Kale

0 mg

Flip 7 Adaptogen Blend

0 mg

Organic Ashwagandha

0 mg

Organic Maca

0 mg

Organic Rhodiola Rosea

0 mg

Organic Eleuthero Root

0 mg

Organic Schisandra Berry

0 mg

Organic Astragalus

0 mg

Organic Cordyceps

0 mg

Organic Reishi

0 mg

Organic Maitake

0 mg

Organic Shiitake

0 mg

Digestive Enzyme Blend

50 mg

Amylase

0 mg

Protease

0 mg

Lipase

0 mg

Lactase

0 mg

Cellulase

0 mg

Probiotic Blend

30 mg

Lactobacillus acidophilus

0 mg

Bifidobacterium lactis

0 mg

How to Use

Mix one scoop with water or milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal or snack replacement

Who Should Use This

Best For:

Individuals seeking convenient meal replacement, those looking for superfood nutrition, busy lifestyles

Recommended Articles

Best Hormone Balance Supplements for Women

Best Hormone Balance Supplements for Women

Phytoestrogens, vitamins, and minerals are key in supplements for women's hormone balance, offering benefits and requiring cautious use.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Menopause Relief: Natural Ingredients & Their Efficacy

Menopause Relief: Natural Ingredients & Their Efficacy

Certain natural ingredients, including phytoestrogens, can alleviate menopause symptoms effectively, offering an alternative to HRT.

Pharma-Grade Berberine for Weight Loss: 2025 US Outlook

Pharma-Grade Berberine for Weight Loss: 2025 US Outlook

Pharmaceutical-grade berberine shows promise for weight loss, with increasing demand and availability expected by 2025 in the US.