Flaxseed & Cod Liver Oil
Puritan's Pride
Overview
This product delivers a combination of ALA, EPA, DHA, Vitamin A, and Vitamin D. While individual ingredients have established benefits, the doses of EPA and DHA from the cod liver oil component are relatively low for significant therapeutic effects, especially for cardiovascular health. The ALA contribution is decent, but its conversion to EPA/DHA is limited. Vitamins A and D are provided at moderate levels, contributing to daily requirements.
The Good
Combines plant-based and marine omega-3s for diverse fatty acid intake.
Provides beneficial amounts of Vitamin D for overall health and bone support.
Contains moderate Vitamin A, contributing to vision and immune function.
The Bad
Low dosage of EPA and DHA (total 85mg) is unlikely to provide significant therapeutic benefits for cardiovascular health.
ALA conversion to EPA and DHA is limited, meaning the 250mg ALA may not significantly boost active marine omega-3 levels.
Potential for Vitamin A toxicity if combined with other high-dose Vitamin A supplements, though levels in this product are moderate.
Is it for you?
Best For: Individuals seeking comprehensive omega fatty acid support, those interested in cardiovascular health, people looking for vitamins A and D.
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
375 mcgVitamin D
3.12 mcgFlaxseed & Cod Liver Oil
1000 mgDocosahexaenoic Acid
50 mgAlpha Linolenic Acid
250 mgLinoleic Acid
60 mgOleic Acid
71 mgHow to Use
Take one softgel daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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