Flax Fish Borage Essential Oils
Radiance
Overview
The blend of essential fatty acids in this product provides a broad approach to EFA supplementation. While fish oil's EPA and DHA content is beneficial for cardiovascular health, the specific amounts of active EPA and DHA are not fully disclosed, making it difficult to assess optimal dosing. Flaxseed oil contributes ALA, and borage oil provides GLA, both beneficial in their own right, but the total intake of each within the blend from a single serving is moderate. The suggested serving of one softgel three times daily helps to achieve a more meaningful dose.
The Good
Comprehensive EFA Blend: Supplies a mix of Omega-3 (ALA, EPA, DHA), Omega-6 (GLA, LA), and Omega-9 (Oleic Acid) from diverse sources.
Supports Cardiovascular Health: Fish and flaxseed oils are well-researched for heart and circulatory benefits.
Includes Borage Oil: Provides GLA, which may contribute to skin health and managing inflammatory responses.
The Bad
Undisclosed EPA/DHA Content: While fish oil is present, the critical active amounts of EPA and DHA are not specified, making efficacy assessment difficult.
Underdosed Per Serving: A single softgel contains only 400mg of each oil, requiring multiple servings daily to reach potentially effective doses (3 softgels for 1.2g of each oil).
Contains Soybean Oil as an Other Ingredient: While generally safe, some individuals may prefer to avoid added soybean oil.
Is it for you?
Best For: Individuals seeking general health support, those looking to improve skin and joint health, people wanting to balance EFA intake
Skip If: You have a fish allergy, are on blood-thinning medication, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories From Fat
10 {Calories}Vitamin E
5 IUFish Oil
400 mgBorage Seed Oil
400 mgOrganic Flaxseed Oil
400 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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