FLAX CHIA SUPERSEED BLEND
TERRASOUL SUPERFOODS
Overview
This blend of flax and chia seeds offers a convenient way to incorporate fiber, omega-3 fatty acids, and some micronutrients into one's diet. However, the micronutrient content is relatively low, so it should not be considered a primary source of these nutrients.
The Good
Good source of dietary fiber, aiding in digestive health and promoting satiety
Provides omega-3 fatty acids, supporting cardiovascular health
Contributes to blood sugar control
The Bad
Low level of micronutrients per serving
Potential gastrointestinal discomfort due to high fiber content
Risk of rancidity if not stored properly
Is it for you?
Best For: Individuals seeking to increase fiber intake, support digestive health, boost omega-3s, and add plant-based nutrients to their diet.
Skip If: You have a known allergy to flax or chia seeds, or a medical condition requiring restricted fiber intake.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
0 mgIncludes 0g Added Sugars
0 unknownVitamin D
0.1 mcgIron
0.3 mgPotassium
42 mgCalcium
3 mgHow to Use
Add to smoothies, yogurt, oatmeal, baked goods, or sprinkle on salads. Start with a small amount and gradually increase.
Daily
Anytime
With food or in beverages
