FiberMend
Life Time Fitness
Overview
FiberMend is a fiber supplement designed to support digestive health and promote a balanced gut microbiota. It includes a blend of various fibers such as Partially Hydrolyzed Guar Gum (PHGG), rice bran, and arabinogalactan, along with smaller amounts of pectin, prune powder, and green tea phytosome complex. The primary focus is on improving digestive function and elimination. While the ingredients are generally recognized for their individual benefits, some are present in lower doses that may limit their overall effectiveness. The supplement aims to provide a comprehensive fiber blend to support overall gut health.
The Good
Supports digestive health and regularity.
Promotes beneficial gut microflora balance.
Provides a blend of soluble and insoluble fibers.
The Bad
Potential gastrointestinal discomfort (bloating, gas) from high fiber content.
May interfere with absorption of certain medications.
Prune powder, though beneficial, is included at a low dose.
Is it for you?
Best For: Individuals seeking to increase daily fiber intake, support digestive regularity, improve gut health
Skip If: You have a sudden change in bowel habits lasting more than 2 weeks, abdominal pain, nausea, or vomiting.
Ingredients Analysis
How to Use
Mix one scoop or serving with water or your preferred beverage. Stir well until dissolved.
Daily
Anytime
With water, preferably with a meal
Who Should Use This
Best For:
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