Fiber+Probiotics Chocolate Dream
VMI Sports
Overview
VMI Sports Fiber+Probiotics offers a solid dose of soluble fiber with a diverse probiotic blend. The 10g of soluble fiber from Psyllium, Fibersol-2, and Blueberry Fiber is well-dosed for promoting regularity and contributing to other health benefits. However, the efficacy of the probiotic blend is challenging to fully assess due to the lack of specific CFU counts for the individual strains and the blend as a whole. While 1 billion CFU is stated as a general claim, individual strains often require higher doses (e.g., 10^9 to 10^10 CFU) to deliver specific benefits demonstrated in research. The '9-Strain Probiotic' is a proprietary blend (ProbioSEB Multi), which prevents precise evaluation of each strain's contribution.
The Good
Provides a good dose (10g) of soluble fiber, promoting digestive regularity and satiety.
Includes diverse fiber sources (Psyllium, Fibersol-2, Blueberry Fiber) offering varied benefits.
Psyllium is well-researched for supporting cholesterol levels and blood glucose regulation.
The Bad
The 1 billion CFU count for the 9-strain probiotic blend may be underdosed for optimal efficacy of all individual strains, as many clinical studies use 10^9 to 10^10 CFU per strain.
Lack of transparency regarding the specific amounts of each probiotic strain in the proprietary blend (ProbioSEB Multi) makes efficacy assessment difficult.
The product's allergen warning indicates potential cross-contamination with common allergens like dairy, soy, egg, wheat, peanuts, shellfish, tree nuts, or corn, which is a concern for individuals with severe allergies.
Is it for you?
Best For: Individuals seeking digestive support, those looking to increase fiber intake, people interested in probiotic benefits
Skip If: You have a known allergy to chocolate or any unknown ingredients, or severe digestive conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix with water or beverage as directed, typically once daily.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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