Fiber Plus Senna Powder Improved Apple Spice Flavor
Yerba Prima
Overview
The supplement effectively combines bulk-forming fibers with a stimulant laxative (senna) for acute constipation relief. While individual fiber components like psyllium are well-dosed for their laxative effect, the senna component, though effective, is not quantified, making precise assessment difficult. The 'Cleansing Herbal Blend' is likely underdosed for significant therapeutic effects beyond general wellness.
The Good
Effective for occasional constipation relief due to combined bulk and stimulant effects.
Good source of dietary fiber, with diversified fiber types (psyllium, oat, acacia, soy, apple).
Contains a significant amount of psyllium, known for its bulking properties.
The Bad
Senna extract is a stimulant laxative that can lead to dependence and electrolyte imbalance with prolonged use.
The exact amount of senna extract is undisclosed within a proprietary blend, making precise dosing and risk assessment difficult.
Not intended for long-term daily use; chronic use can cause intestinal damage or laxative dependence.
Is it for you?
Best For: Individuals experiencing occasional constipation, those needing digestive regularity support
Skip If: You have chronic digestive issues, are pregnant or breastfeeding, or plan for long-term daily use.
Ingredients Analysis
Dietary Fiber
4.7 gSoluble Fiber
3.1 gInsoluble Fiber
1.6 gCalcium
20 mgSodium
5 mgPotassium
50 mgConcentrated Fiber Blend
6470 mgCleansing Herbal Blend
400 mgHow to Use
Mix one serving with 8 oz of water or juice and drink immediately. Follow with another glass of water.
As needed (short-term)
Evening
With a full glass of water
Who Should Use This
Best For:
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