Fem Bal
Priority One Nutritional Supplements
Overview
Fem Bal contains several ingredients with some evidence for supporting women's hormonal health and general well-being, such as Black Cohosh for menopausal symptoms and Chastetree Fruit Extract for PMS. The doses of key vitamins and minerals are generally sufficient. However, the efficacy of several herbal components is limited by suboptimal dosing, and the inclusion of glandular concentrates lacks scientific backing, diminishing the overall effectiveness claim.
The Good
Provides essential vitamins (Vitamin A, B-6) and minerals (Magnesium, Chromium) at beneficial doses.
Includes Chastetree Fruit Extract, which has evidence for supporting menstrual regularity and PMS symptoms.
Contains Black Cohosh, studied for alleviating certain menopausal symptoms like hot flashes and night sweats.
The Bad
Several key herbal ingredients (Cramp Bark, Palm-Leaf Raspberry, Valerian Root, Passionflower, Angelica Sinensis, Borage Seed Extract) are significantly underdosed, rendering them unlikely to be effective.
The inclusion of animal glandular concentrates (Ovary, Adrenal, Pituitary) lacks scientific evidence for efficacy and raises potential safety concerns, including the risk of disease transmission and unmonitored hormonal effects.
Contains Black Cohosh and 'naturally occurring adrenal hormones' that explicitly contraindicate use during pregnancy and breastfeeding, with a general warning against use without physician consultation.
Is it for you?
Best For: Women seeking hormonal balance, women's health support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
1530 mcg RAEVitamin B-6
39 mgMagnesium
150 mgChromium
120 mcgCramp Bark
51 mgPassionflower
51 mgAngelica Sinensis
51 mgBlack Cohosh
51 mgBorage Seed Extract
45 mgOvary Concentrate
30 mgAdrenal Concentrate
51 mgHow to Use
Typically, take 1-2 capsules twice daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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