Extra Virgin Olive Oil BIOPHENOLS

Oligen

#Other

Safety90

Efficacy20

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

While oleocanthal and oleacein are scientifically recognized phenolic compounds with significant health benefits when consumed through high-phenolic Extra Virgin Olive Oil (EVOO), the dosage provided in this supplement (5mg per serving) appears to be well below the levels demonstrated to be effective in human clinical trials. Most studies use dietary interventions with EVOO that deliver much higher amounts of these compounds (e.g., hundreds of milligrams per day of total phenolics, with specific oleocanthal/oleacein content often not isolated but part of a complex blend).

The Good

Contains well-researched bioactive compounds from EVOO

Oleocanthal and oleacein have antioxidant and anti-inflammatory properties

Potential benefits for cellular health and chronic disease modulation

The Bad

Extremely low dosage of active compounds compared to studies

Lack of specific oleocanthal/oleacein content may lead to high variablity

Limited clinical evidence for isolated supplement form

Is it for you?

Best For: Individuals seeking antioxidant support, those interested in cardiovascular health, people looking to incorporate healthy fats into their diet

Skip If: You have a known allergy to olive oil, or are on medications that interact with vitamin K (e.g., warfarin) without consulting a doctor.