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Evening Primrose Oil 500 mg

Evening Primrose Oil 500 mg

Vitamin World

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Evening Primrose Oil is promoted for various health benefits, primarily due to its Gamma-Linolenic Acid (GLA) content. While some studies suggest potential benefits for specific conditions like diabetic neuropathy and skin health, the evidence is inconsistent. The broad dosage range and variability in EPO composition may further affect its effectiveness.

The Good

Source of Omega-6 Fatty Acids

May Support Skin Health

Easy to Consume Softgel Form

The Bad

Potential Gastrointestinal Side Effects

Variable Composition of Evening Primrose Oil

Potential Drug Interactions

Is it for you?

Best For: Individuals seeking support for skin health, hormonal balance, and overall wellness.

Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.

Ingredients Analysis

Calories From Fat

5 {Calories}

Evening Primrose Oil

500 mg

Linoleic Acid

365 mg

Gamma-Linolenic Acid

45 mg

How to Use

Typically taken as softgels, follow dosage instructions on product label once available.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking support for skin health, hormonal balance, and overall wellness.

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