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Evening Primrose Oil 2000 mg

Evening Primrose Oil 2000 mg

Nature's Truth

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Evening Primrose Oil is a source of omega-6 fatty acids, primarily linoleic acid and gamma-linolenic acid (GLA). While GLA has demonstrated anti-inflammatory properties in some contexts, the overall evidence supporting the effectiveness of EPO for various conditions such as eczema, PMS, and menopausal symptoms is inconsistent.

The Good

Source of essential omega-6 fatty acids

Contains GLA, which may have anti-inflammatory effects

Widely available and relatively inexpensive

The Bad

Potential gastrointestinal side effects

May interact with blood-thinning medications

Limited evidence for many promoted benefits

Is it for you?

Best For: Individuals seeking skin health support, those looking for hormonal balance, women's health

Skip If: On anticoagulant medications, have seizure disorders, or experience gastrointestinal upset

Ingredients Analysis

Polyunsaturated Fat

2 g

Evening Primrose Oil

2000 mg

Typical Fatty Acid Profile

Gamma Linolenic Acid

180 mg

Linoleic Acid

1300 mg

How to Use

Take softgels as directed on product packaging, typically with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking skin health support, those looking for hormonal balance, women's health

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