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European Milk Thistle

European Milk Thistle

Emerald Labs

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines milk thistle extract and tocotrienols, both known for their antioxidant and anti-inflammatory properties. Milk thistle is traditionally used for liver support, while tocotrienols may benefit cardiovascular health and metabolic processes. However, the dosages of the two active ingredients may be suboptimal for achieving clinically significant benefits, and further research is needed to confirm the effectiveness of this specific combination.

The Good

May provide antioxidant and anti-inflammatory support.

Could potentially aid in liver health due to milk thistle content.

May support cardiovascular health and metabolic processes due to tocotrienols.

The Bad

Potential gastrointestinal side effects, such as nausea or diarrhea.

Possible allergic reactions in sensitive individuals.

May interact with certain medications metabolized by cytochrome P450 enzymes.

Is it for you?

Best For: Individuals seeking liver health support, those interested in antioxidant benefits

Skip If: You are pregnant, nursing, or have existing health conditions without consulting a doctor.

Ingredients Analysis

Milk Thistle Extract

200 mg

Tocotriene Complex

90 mg

How to Use

Typically taken as capsules, follow label directions for serving size.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking liver health support, those interested in antioxidant benefits

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