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European Milk Thistle

European Milk Thistle

Life Extension

#Other
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This milk thistle supplement is designed to support liver health using a proprietary blend of silymarin, silybin, and isosilybin, enhanced with a phospholipid complex to improve absorption. While research suggests potential benefits related to liver enzyme reduction and antioxidant activity, the inconsistent nature of clinical findings highlights the need for further investigation into its efficacy for managing liver conditions in general.

The Good

May support liver health through antioxidant mechanisms

Contains multiple active components of milk thistle, including silymarin and silybin

Formulation includes phospholipids, which improves absorption

The Bad

Potential for mild gastrointestinal side effects

Not recommended during pregnancy or breastfeeding without medical advice

Potential interactions with certain medications metabolized by the liver

Is it for you?

Best For: Individuals seeking liver support, those exposed to environmental toxins, general health maintenance

Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor; allergic to plants of the Asteraceae/Compositae family

Ingredients Analysis

Milk Thistle Phospholipid Proprietary Blend

760 mg

Milk Thistle Extract

Silymarin

480 mg

Silybin

180 mg

Isosilybin Blend

48 mg

Isosilybin A

Isosilybin B

Phospholipids

Siliphos Phytosome Milk Thistle Extract

160 mg

Silybin

47.52 mg

How to Use

Take one capsule daily, or as recommended by a healthcare practitioner.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking liver support, those exposed to environmental toxins, general health maintenance

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