EstroPause
Irwin Naturals
Overview
EstroPause aims to provide comprehensive support for women experiencing menopause by combining minerals, omega-3 fatty acids, and herbal extracts. While some ingredients have established benefits for specific menopausal symptoms and mood, the overall effectiveness may be limited by lower ingredient dosages and the variability in individual responses to herbal supplements.
The Good
Contains calcium and magnesium, which are essential minerals for women's bone health.
Fish oil provides omega-3 fatty acids, which have cardiovascular and anti-inflammatory benefits.
Includes black cohosh, an ingredient with some evidence for reducing menopausal hot flashes.
The Bad
Potential interactions with numerous medications due to St. John's Wort; use requires medical supervision
Contains soy, which is a common allergen
Contains fish oil, which may cause gastrointestinal discomfort or fishy aftertaste
Is it for you?
Best For: Women experiencing menopausal symptoms, women seeking hormonal balance support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Saturated Fat
0.5 gCholesterol
10 mgCalcium
500 mgIron
0.6 mgMagnesium
200 mgSodium
15 mgFish Oil
2158 mgOmega-3 Fatty Acids
647 mgSt. John'S Wort Extract
300 mgHypericin
0.9 mgSoy Isoflavones
100 mgRed Clover; Powder
40 mgHow to Use
Take as directed on the label, typically 2 softgels twice daily with a meal and a full glass of water.
Daily
Morning & Evening
With food
