Estrogen Balance with DIM
DrBerg Nutritionals
Overview
The supplement contains several ingredients with some research supporting their role in hormonal balance and menopausal symptom relief. However, the efficacy is limited by potentially underdosed key ingredients (DIM, Chasteberry) and a blend of ingredients whose combined synergistic effect is not well-established for the primary claims.
The Good
Includes Diindolylmethane (DIM) which supports healthy estrogen metabolism.
Contains Black Cohosh, studied for its role in alleviating menopausal symptoms.
Features adaptogen Ashwagandha, known for stress reduction properties.
The Bad
Several key active ingredients (Chasteberry, Ashwagandha, Stinging Nettle, Turmeric) are likely underdosed for optimal efficacy based on current research.
The iodine content from Sea Kelp is not specified, posing a potential risk for individuals with thyroid issues or those monitoring iodine intake.
Chasteberry and Black Cohosh may interact with hormone-sensitive medications or conditions, requiring professional consultation.
Is it for you?
Best For: Women seeking hormonal balance, individuals looking to support healthy estrogen metabolism, those experiencing symptoms of estrogen dominance
Skip If: You are pregnant, nursing, taking hormone-sensitive medications, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin E
134 mgBlack Cohosh Root Powder
200 mgAshwaganda Root Powder
100 mgDiindolymethane
100 mgCabbage Powder
50 mgTurmeric Powder
50 mgSea Kelp
50 mgCalcium
4 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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