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Essential Amino Complete Tangy Orange

Essential Amino Complete Tangy Orange

GNC Pro Performance

#BCAAs
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides essential and branched-chain amino acids, which can support muscle protein synthesis and recovery. The inclusion of electrolytes may aid in hydration, particularly during or after exercise. However, the proprietary blend limits the ability to assess the precise effectiveness of the full amino acid profile. The 5g BCAA content is a solid base for most users.

The Good

Provides essential amino acids necessary for muscle protein synthesis

Contains BCAAs in a 2:1:1 ratio

Includes electrolytes for hydration

The Bad

Proprietary blend makes precise dosing of some ingredients uncertain

Contains artificial sweeteners and colors

Sodium content may be a concern for some individuals

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery

Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

3 g

Added Sugars

Vitamin B6

0.64 mg

Chloride

760 mg

Sodium

215 mg

Potassium

210 mg

Total Essential Amino Acids

10 g

Branched-Chain Amino Acids

5 g

L-Leucine

2.5 g

L-Isoleucine

1.25 g

L-Valine

1.25 g

Essential Amino Acid Blend

5 g

Lysine; Micronized

Threonine; Micronized

Phenylalanine; Micronized

Tryptophan; Micronized

Methionine; Micronized

Histidine; Micronized

Electrolyte Complex

1.11 g

Trisodium Citrate Dihydrate

Sodium Chloride

Potassium Chloride

How to Use

Mix one scoop with 8-10 oz of cold water. Consume before, during, or after exercise.

Frequency:

Daily

Best Time:

Pre/Post-workout

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery

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