Essential Amino Complete Strawberry Banana
GNC Pro Performance
Overview
The Essential Amino Complete supplement is designed to support muscle recovery and hydration through its blend of essential amino acids, including BCAAs, and electrolytes. The 5g of BCAA is within the recommended range for muscle protein synthesis and recovery. However, the overall amino acid content includes a 5g proprietary blend, so the exact amount of each EAA is unknown, making full assessment difficult although the product likely has general benefits.
The Good
Contains essential amino acids (5g BCAA + 5g EAA) crucial for muscle protein synthesis and recovery
Provides electrolytes to help maintain hydration during workouts.
Banned Substance Free certification.
The Bad
Proprietary blend masks precise dosages of certain essential amino acids
Individual amino acid content in the blend is not clearly specified
The electrolyte complex may not provide optimal hydration compared to dedicated electrolyte products for endurance events
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and energy support
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin B6
0.64 mgChloride
760 mgSodium
215 mgPotassium
210 mgL-Leucine
2.5 gL-Isoleucine
1.25 gL-Valine
1.25 gElectrolyte Complex
1.11 gHow to Use
Mix with water or your preferred beverage. Consume before, during, or after workouts as per label instructions.
Daily
Pre/Post-Workout
As directed on label