Essential Amino Complete Raspberry Iced Tea
GNC Pro Performance
Overview
This product combines essential amino acids, caffeine, and electrolytes intended to support muscle recovery, energy, and hydration. The BCAAs and EAAs are beneficial for muscle protein synthesis and recovery. The inclusion of caffeine provides an energy boost, and the electrolytes help with hydration. However, the proprietary blends and lack of specific dosage information for certain ingredients make it challenging to fully evaluate its efficacy.
The Good
Contains essential amino acids (EAAs) and branched-chain amino acids (BCAAs) to support muscle recovery.
Includes electrolytes to enhance hydration.
Provides an energy boost with 100mg of caffeine.
The Bad
Proprietary blend of essential amino acids hides the exact dosage of each.
Caffeine content may cause jitters or sleep disruption for some.
Some individuals may experience gastrointestinal discomfort.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You have known allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Chloride
330 mgSodium
215 mgPotassium
210 mgBcaa
5 gL-Leucine
2.5 gL-Isoleucine
1.25 gL-Valine
1.25 gEnergy Blend
1.2 gL-Tyrosine
1 gL-Theanine
100 mgCaffeine
100 mgElectrolyte Complex
1.11 gHow to Use
Mix one scoop with 8-10 oz of cold water. Consume before, during, or after your workout.
Daily
Pre/Intra/Post-Workout
Before, during, or after exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.