Essential AMIN.O. Energy Iced Caramel Macchiato Flavor
ON Optimum Nutrition
Overview
The Essential AMIN.O. Energy Iced Caramel Macchiato Flavor provides a combination of caffeine, amino acids, and other extracts designed to enhance energy levels and support muscle recovery. The efficacy of the supplement in providing these benefits is likely moderate, due to the lack of specific dosage information for each component of the proprietary blends. The inclusion of caffeine, green tea extract and green coffee extract will provide a boost of energy but it is crucial to determine an individual's caffeine tolerance before use. Clinical evidence suggests that the supplement may aid post-exercise recovery and provide an energy boost, but the exact extent of these effects is difficult to predict.
The Good
Provides a convenient source of energy and amino acids.
Offers a variety of amino acids for muscle recovery.
Helps improve focus and alertness via its caffeine content.
The Bad
Proprietary amino blend makes it difficult to assess individual ingredient dosages.
Contains artificial flavors and sweeteners, which may be undesirable for some users.
Potential for caffeine-related side effects such as nervousness, irritability, and sleeplessness.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing an energy boost, those looking for muscle recovery support
Skip If: Sensitive to caffeine, pregnant or nursing, or have heart conditions
Ingredients Analysis
Amino Blend
5 gEnergy Blend
160 mgHow to Use
Mix 2 scoops with 6-8 fl oz of cold water. Consume 20-30 minutes before activity or as an anytime energy boost.
Daily (as needed)
Morning, Pre-workout, Afternoon
Before exercise or when energy is needed
Who Should Use This
Best For:
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