Essential AMIN.O. Energy Blueberry Mojito Flavor
ON Optimum Nutrition
Overview
This product combines a blend of amino acids with caffeine and other stimulants intended to support energy, focus, and muscle recovery. The use of micronized amino acids may offer faster absorption, and the caffeine content can enhance alertness. However, the proprietary blend makes it challenging to assess the effectiveness of individual ingredients, and the claims of enhanced 'recovery' and 'essential amino acid delivery' are not fully substantiated with clear dosages.
The Good
Provides a convenient blend of amino acids and energy-boosting ingredients.
Caffeine from natural sources provides energy and focus.
Micronized amino acids may provide faster absorption.
The Bad
Contains artificial flavors and sweeteners.
Potential for caffeine-related side effects like jitters, anxiety, and insomnia, especially at higher doses.
Proprietary blend makes it impossible to assess individual ingredient dosages.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a mild energy boost and recovery support
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing heart conditions.
Ingredients Analysis
Amino Blend
5 gEnergy Blend
160 mgHow to Use
Mix two scoops in 10-12 oz of cold water. Consume 20-30 minutes before activity or anytime for energy.
Daily (as needed)
Morning, Afternoon, Pre-workout
On an empty stomach or with light food
Who Should Use This
Best For:
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