Ergonine Nanaberry
PEScience
Overview
Ergonine Nanaberry aims to enhance athletic performance and lean body mass with a blend of creatine, betaine, L-carnitine, and other ingredients. While it includes creatine and betaine at clinically relevant doses, the overall effectiveness is limited by proprietary blends and ingredients with less scientific backing, such as HICA and Perfomalean Blend. Specific claims of supporting lean body mass and recovery are partially supported by the inclusion of creatine and L-carnitine but are not definitively proven for the full formulation.
The Good
Contains efficacious dose of creatine anhydrous (3g), known for enhancing muscle strength and power.
Includes betaine anhydrous (2.5g), which may support athletic performance and metabolic function.
Contains L-Carnitine-L-Tartrate (2g) which is associated with improved exercise recovery.
The Bad
Contains ingredients with limited or conflicting scientific support (HICA, Perfomalean Blend).
Several ingredients are part of proprietary blends, making precise dosing unclear and limiting assessment of effectiveness.
Potential for mild gastrointestinal discomfort with betaine and L-carnitine.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance and recovery support
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Calcium
220 mgCreatine Anhydrous
3000 mgBetaine Anhydrous
2500 mgTruglutamine Blend
2500 mgL-Carnitine-L-Tartrate
2000 mgHydroxy-Isocaproic Acid
1500 mgPerfomalean Blend
1100 mgHow to Use
Mix one scoop with 8-10 oz of water and consume around workout times or as directed.
Daily
Pre/Post-workout
As directed on label, possibly with water
