Enhanced Sleep with Melatonin
Life Extension
Overview
This product combines melatonin, Sensoril (ashwagandha extract), casein decapeptide, and Capros Amla extract, aiming to promote relaxation and improve sleep quality. Melatonin is well-established for regulating sleep-wake cycles, and the other ingredients have demonstrated stress-reducing and blood-pressure effects, which could contribute to a more restful sleep. However, the efficacy of the proprietary blend is difficult to ascertain due to the lack of ingredient-specific dosage information.
The Good
May improve sleep onset and quality
Could help reduce stress and anxiety levels
May provide additional blood pressure benefits
The Bad
Potential daytime sleepiness
May interact with certain medications
Not suitable for individuals with milk allergies
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, travelers adjusting to new time zones
Skip If: You are pregnant, nursing, have an autoimmune condition, or are taking immunosuppressants without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as directed on the product label, typically 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Melatonin Dosage Guide for Sleep
Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.