ENGN Pre-Workout Engine Watermelon
Evlution Nutrition
Overview
ENGN Pre-Workout contains several well-researched ingredients recognized for their ergogenic effects. However, the use of a proprietary blend for a significant portion of its active compounds, particularly those impacting focus and pumps, makes it difficult to ascertain their effectiveness due to undisclosed dosages. While the doses of beta-alanine and creatine are effective, the overall efficacy is compromised by the lack of transparency.
The Good
Provides rapid energy and focus due to stimulant content.
Contains Beta-Alanine at a dose that can help buffer muscle acidity and delay fatigue over time.
Includes two forms of Creatine (monohydrate and magnesium chelate) for potential strength and power benefits, though total dose is low for daily maintenance.
The Bad
Significant use of proprietary blends (Engn® Mind-To-Muscle Matrix and the overall blend containing stimulants) obscures individual ingredient dosages, preventing full efficacy and safety assessment.
Total creatine dose (2000mg) is below the commonly recommended 3-5g daily for optimal muscle saturation.
Contains an ingredient called 'Pikatropin' which is not scientifically recognized or classified, raising concerns about safety and legality.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions
Ingredients Analysis
Niacin
35 mgVitamin B6
2 mgFolic Acid
800 mcgVitamin B12
25 mcgMagnesium
60 mgBeta-Alanine
1600 mgCreatine Monohydrate
1250 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise.
As needed
Before workout
On an empty stomach or with light food
