Energy Formula
GNC SuperFoods
Overview
The GNC SuperFoods Energy Formula contains well-known botanical ingredients recognized for their stimulant and adaptogenic properties. However, the doses of Guarana Seed Extract (70mg), Green Tea Leaf Extract (50mg), Cocoa Seed Powder (50mg), and Ginkgo Biloba Leaf Extract (50mg) are generally below the optimal effective doses found in research for significant, standalone benefits. The product's stated caffeine content of 50mg, sourced from tea and guarana, is a relatively low dose for an energy product, suggesting a mild effect. While these ingredients offer some potential, the overall efficacy is likely limited by the low dosages for each ingredient.
The Good
Utilizes natural botanical ingredients for energy support.
Contains a moderate amount of caffeine (50mg) for a gentle energy boost, avoiding excessive stimulation.
Includes adaptogenic and circulatory support ingredients like Ginkgo Biloba and Cocoa Seed Powder, potentially aiding overall well-being.
The Bad
Key active ingredients, such as Guarana, Green Tea, Cocoa, and Ginkgo, are present at doses generally below research-backed optimal levels for significant effects.
The exact caffeine content from Guarana and Green Tea specifically is not fully detailed beyond the total 50mg, making precise efficacy assessment difficult.
May still cause mild stimulant-related side effects like jitters or sleep disruption in caffeine-sensitive individuals.
Is it for you?
Best For: Individuals seeking natural energy support, those experiencing mild fatigue, people looking for an alternative to caffeine.
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are sensitive to stimulants.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning, Mid-day
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.