Energy Boost
Swanson
Overview
The Swanson Energy Boost supplement combines several ingredients often associated with improved energy levels, such as Vitamin B12, Korean Ginseng, Kola Nut Extract, Guarana Extract, Metabromine, Bee Pollen, Eleuthero Root Extract, and Green Tea Extract. However, the efficacy of this product is limited by a lack of optimal dosing, the presence of a poorly understood ingredient, and limited human research on the specific combination.
The Good
B12 supports energy metabolism.
Contains both caffeine and adaptogenic herbs.
May provide a small boost in energy and focus for some individuals.
The Bad
Potential for overstimulation due to caffeine and similar compounds.
Variable effectiveness, with a limited evidence for some ingredients and doses.
Risk of allergic reactions from bee pollen.
Is it for you?
Best For: Individuals seeking a quick energy lift, those experiencing fatigue, students, busy professionals
Skip If: You are sensitive to stimulants, pregnant or nursing, or have heart conditions.
Ingredients Analysis
Vitamin B12
100 mcgKorean Ginseng
100 mgKola Nut Extract
75 mgGuarana Extract
75 mgMetabromine
50 mgBee Pollen
50 mgGreen Tea Extract
50 mgHow to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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