ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Electrolyte HYDRATION BOOST Watermelon

Electrolyte HYDRATION BOOST Watermelon

Electrolyte

#Other
83
Safety90
Efficacy75
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This electrolyte blend is well-formulated with key hydration minerals and a good spectrum of B vitamins and Vitamin C. While the specific quantities of sodium and potassium are not fully disclosed in the supplement facts, the listed minerals and vitamins are at dosages that contribute to their stated benefits, particularly for hydration and general well-being. The lack of precise sodium and potassium amounts makes a full efficacy assessment challenging.

The Good

Comprehensive electrolyte profile for hydration.

Includes B vitamins for energy metabolism and fatigue reduction.

Contains Vitamin C for immune support and antioxidant benefits.

The Bad

The specific amount for Sodium in the supplement facts is listed as 0mg, which is highly unlikely for an electrolyte product, making the exact electrolyte balance unclear.

Potassium amount at 104mg (2% DV) is lower than optimal for significant repletion in active individuals.

Magnesium amount at 20mg (5% DV) is relatively low for comprehensive magnesium benefits.

Is it for you?

Best For: Athletes, individuals engaging in strenuous activity, those recovering from illness, or anyone needing enhanced hydration.

Skip If: You have severe kidney disease, high blood pressure, or are on a sodium-restricted diet without consulting a doctor.

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Dietary Fiber

0 g

Added Sugars

0 g

Calcium

300 mg

Potassium

104 mg

Niacin

9.6 mg

Vitamin B6

6.8 mg

Magnesium

20 mg

Vitamin B12

1.4 mcg

Vitamin C

45 mg

Vitamins

5 mg

Minerals

5 mg

How to Use

Mix one scoop with 12-16 oz of cold water and stir or shake well until dissolved.

Frequency:

As needed, typically 1-2 servings per day

Best Time:

During or after exercise, upon waking, or when feeling dehydrated

When:

Mixed with water

Who Should Use This

Best For:

Athletes, individuals engaging in strenuous activity, those recovering from illness, or anyone needing enhanced hydration.

Recommended Articles

Top Men's Vitality Supplements & Ingredients

Top Men's Vitality Supplements & Ingredients

Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.

Best Electrolyte Ratios for Hydration

Best Electrolyte Ratios for Hydration

Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.

Magnesium Dosage Guide: Safe & Effective Use

Magnesium Dosage Guide: Safe & Effective Use

Magnesium's optimal dosage varies by form and individual needs, with an RDA of 310-420 mg/day for adults.

How Diet Affects Heart Rate During Exercise

How Diet Affects Heart Rate During Exercise

Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.