Elderberry Flower 450 mg 4:1 Extract
TerraVita Premium Collection
Overview
Elderberry Flower Extract shows promising efficacy in reducing the duration and severity of cold and flu symptoms based on systematic reviews and randomized controlled trials. At 450 mg of a 4:1 extract taken three times daily, the total daily intake would be 1350 mg, which falls within the optimal dosage range (1000-2000 mg/day) for standardized extracts, supporting its potential effectiveness.
The Good
Evidence-backed immune support for cold and flu symptoms.
Dose falls within the clinically effective range based on current research.
Utilizes a concentrated 4:1 extract for potency.
The Bad
Potential for mild gastrointestinal side effects.
Possible interactions with immunosuppressive and diabetes medications.
Limited data on safe long-term continuous use.
Is it for you?
Best For: Individuals seeking immune support, those interested in herbal supplements
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily with water, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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