EHPlabs Beyond BCAA + EAA Lemon Sherbet
EHPlabs
Overview
This product delivers a significant dose of BCAAs, which are well-researched for muscle recovery and soreness reduction, particularly at the two-scoop serving (10,000 mg BCAAs). The inclusion of all nine Essential Amino Acids (EAAs) is beneficial for muscle protein synthesis. However, the exact doses of the individual EAAs (L-Phenylalanine, L-Lysine, L-Threonine, L-Histidine, L-Tryptophan, L-Methionine) are modest at the single-scoop serving and may not reach independently effective thresholds. The 'Mental Focus Mood Enhancer' blend is a proprietary blend, preventing evaluation of its specific ingredients or their dosages.
The Good
Delivers a research-backed dose of BCAAs (10g at two scoops) for muscle recovery and soreness reduction.
Includes all nine essential amino acids (EAAs) which are crucial for complete muscle protein synthesis.
Provides sodium, an important electrolyte for hydration during exercise.
The Bad
Potential for underdosed EAA components (L-Phenylalanine, L-Lysine, L-Threonine, L-Histidine, L-Tryptophan, L-Methionine) in a single scoop serving.
Vague 'Mental Focus Mood Enhancer' proprietary blend makes assessing key ingredients and their efficacy impossible.
Animal study linking Valine (a BCAA) to potential inflammatory and lipid accumulation effects raises concerns for very high intake, though human relevance is uncertain.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth support
Skip If: You have pre-existing kidney or liver conditions, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Sodium
78 mg (7.5g)Sodium
156 mg (15g)Total Carbohydrates
1 g (7.5g)Total Carbohydrates
2 g (15g)Performance BCEAAs
5000 mg (7.5g)Performance BCEAAs
10000 mg (15g)iBCAA Leucine
2000 mg (7.5g)iBCAA Leucine
4000 mg (15g)iBCAA Isoleucine
1000 mg (7.5g)iBCAA Isoleucine
2000 mg (15g)iBCAA Valine
1000 mg (7.5g)iBCAA Valine
2000 mg (15g)L-Phenylalanine
300 mg (7.5g)L-Phenylalanine
600 mg (15g)L-Lysine
275 mg (7.5g)L-Lysine
550 mg (15g)L-Threonine
275 mg (7.5g)L-Threonine
550 mg (15g)L-Histidine
75 mg (7.5g)L-Histidine
150 mg (15g)L-Tryptophan
50 mg (7.5g)L-Tryptophan
100 mg (15g)L-Methionine
25 mg (7.5g)L-Methionine
50 mg (15g)Mental Focus Mood Enhancer
750 mg (7.5g)Mental Focus Mood Enhancer
1500 mg (15g)How to Use
Mix one scoop with 10-12 oz of cold water. Consume before, during, or after your workout, or throughout the day.
Daily
Pre, Intra, or Post-Workout
Mixed with water