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EFA Formula

EFA Formula

Beyond Health

#Omega-3 (Fish
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The 'EFA Formula' combines multiple sources of essential fatty acids, including flaxseed oil, marine lipids, and black currant oil, along with vitamin E. While it provides a comprehensive blend of omega-3, -6, and -9 fatty acids, the relatively low doses of each individual component may limit its overall effectiveness compared to higher-dose, single-source supplements. The formula is designed to support general health and well-being, but specific therapeutic effects may be modest.

The Good

Comprehensive blend of omega-3, omega-6, and omega-9 fatty acids.

Includes flaxseed oil which provides ALA, a plant-based omega-3 fatty acid.

Contains marine lipids, a source of EPA and DHA, important for heart and brain health.

The Bad

Relatively low doses of individual omega fatty acids may not provide optimal therapeutic benefits.

Multiple oil sources might lead to potential inconsistencies in fatty acid ratios.

Limited evidence on the synergistic effects of combining all listed ingredients.

Is it for you?

Best For: Individuals seeking general health support, those interested in essential fatty acid supplementation

Skip If: You are on blood-thinning medication or have fish allergies without consulting a healthcare provider.

Ingredients Analysis

Omega-3

405 mg

Alpha Linoleic Acid

335 mg

Docosahexaenoic Acid

50 mg

Eicosapentaenoic Acid

20 mg

Omega-6

100 mg

Linolenic Acid

85 mg

Gamma-Linolenic Acid

15 mg

Omega-9

Oleic Acid

200 mg

Conjugated Linolenic Acid

150 mg

Sterols

1500 mcg

Vitamin E

5 IU

Flaxseed Oil

520 mg

Extra Virgin Olive Oil; Cold-Pressed

210 mg

Safflower Oil

190 mg

Marine Lipids; Distilled

105 mg

Black Currant Oil

100 mg

Ascorbyl Palmitate

2 mg

Phosphatidylcholine

1500 mcg

Phosphatidylethanolamine

1200 mcg

Phosphatidylinositol

900 mcg

How to Use

Typically taken with meals to enhance absorption of fat-soluble nutrients.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general health support, those interested in essential fatty acid supplementation

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