No image available
E.S.P. Pre-Workout Green Apple
Metabolic Nutrition
Overview
E.S.P. Pre-Workout is designed to provide intense energy, focus, and performance enhancement for workouts, featuring a blend of stimulants and performance-boosting ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense workout energy and focus
Skip If: Sensitive to stimulants, pregnant/nursing, have heart conditions, or high blood pressure
Ingredients Analysis
Total Carbohydrates
0.5 gCalcium Gluconate
50 mgCalcium Gluconate
200 mgCalcium Gluconate
100 mgMagnesium Gluconate
50 mgMagnesium Gluconate
200 mgMagnesium Gluconate
100 mgPotassium Gluconate
50 mgPotassium Gluconate
200 mgPotassium Gluconate
100 mgSodium
7.5 mgSodium
30 mgSodium
15 mgVitamin B3
5 mgVitamin B3
20 mgVitamin B3
10 mgVitamin B6
1 mgVitamin B6
4.23 mgVitamin B6
2.11 mgVitamin B12
125 mcgVitamin B12
500 mcgVitamin B12
250 mcgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Vitamins & Supplements for 70+ Bone & Muscle Health
Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.