DreamSerene
Shaklee
Overview
DreamSerene combines melatonin with a proprietary blend of Valerian Root Extract, Lemon Balm Leaf Extract, and L-Theanine, aiming to promote relaxation and improve sleep quality. While melatonin's efficacy is well-supported, the effectiveness of the proprietary blend is less clear due to unknown individual dosages. The combination may offer synergistic benefits, but individual responses could vary.
The Good
Contains melatonin, a well-researched ingredient known to promote sleep onset and improve sleep quality.
Theanine promotes relaxation without sedation.
Convenient softgel capsule form.
The Bad
Potential for drowsiness or dizziness may impair cognitive and motor functions.
Proprietary blend obscures individual ingredient dosages, limiting assessment of efficacy of Valerian Root Extract, Lemon Balm Leaf Extract, and L-Theanine.
Long-term safety data for the specific combination of ingredients is limited.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those looking to improve sleep quality
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a doctor first.
Ingredients Analysis
How to Use
Take 1-2 capsules 30-60 minutes before desired sleep time. Do not exceed recommended dosage.
Daily
Evening
Before bedtime
