ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Doe Multivitamin

Doe Multivitamin

BUCKED UP

#Multivitamin
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Bucked Up Doe Multivitamin provides a wide spectrum of essential vitamins and minerals intended to prevent deficiencies and support overall health. The formula incorporates bioavailable forms of several key nutrients, potentially maximizing absorption and utilization. While most ingredients are dosed to meet or exceed daily recommended values, the inclusion of dairy extract and maca is at negligible dosages with very limited evidence of any significant benefit.

The Good

Comprehensive Nutrient Profile: Offers a wide array of essential vitamins and minerals.

Bioavailable Forms: Includes methylated B vitamins (B6, Folate, B12), amino acid chelates and selenium (selenomethionine) to enhance absorption and utilization.

High B-Vitamin Content: Provides high levels of B vitamins, supporting energy metabolism and neurological function.

The Bad

Contains dl-Alpha Tocopherol: The synthetic form of Vitamin E (dl-alpha-tocopherol) is less bioavailable than the natural form (d-alpha-tocopherol).

Generic Mineral Forms: Some minerals are delivered via less effective forms, slightly impacting absorption efficiency (e.g. Calcium and Magnesium Amino Acid Chelate are better than oxide forms but still inferior to bisglycinate).

Risk of Exceeding UL with Concomitant Intake: Consumers need to be aware of total daily intake from all sources to prevent exceeding Tolerable Upper Intake Levels (UL) for certain vitamins and minerals.

Is it for you?

Best For: Individuals with dietary gaps, active lifestyles, general health support

Skip If: You have specific nutrient sensitivities or medical conditions without consulting a doctor

Ingredients Analysis

Vitamin A (as Beta-Carotene)

300 mcg

Vitamin C (as Ascorbic Acid)

100 mg

Vitamin D (as Cholecalciferol)

20 mcg

Vitamin E (as dl-Alpha Tocopherol)

15 mg

Thiamin (as Thiamine Mononitrate)

2.1 mg

Riboflavin

2.1 mg

Niacin (as Niacinamide)

25 mg

Vitamin B6 (as Pyridoxal-5-Phosphate)

5 mg

Folate (as L-5-Methyltetrahydrofolate)

400 mcg

Vitamin B12 (as Methylcobalamin)

6 mcg

Biotin

30 mcg

Pantothenic Acid (as D-Calcium Pantothenate)

10 mg

Calcium (as Calcium Amino Acid Chelate)

200 mg

Magnesium (as Magnesium Amino Acid Chelate)

100 mg

Zinc (as Zinc Amino Acid Chelate)

15 mg

Selenium (as Selenomethionine)

200 mcg

Copper (as Copper Amino Acid Chelate)

1 mg

Manganese (as Manganese Amino Acid Chelate)

5 mg

Chromium (as Chromium Picolinate)

50 mcg

Inositol

80 mg

Boron (as Boron Citrate)

5 mg

Dairy (4:1 extract)

4 mg

Maca

1 mg

How to Use

Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with dietary gaps, active lifestyles, general health support

Similar Products

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Ascorbic Acid by BulkSupplements.com

Ascorbic Acid

BulkSupplements.com

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.