Designer Reispudding
ESN
#Other
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources
Overview
ESN Designer Reispudding is a convenient and easily digestible carbohydrate source, ideal for pre- or post-workout nutrition or as a quick meal replacement.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing quick energy, those with sensitive digestion
Skip If: You are on a strict ketogenic or very low-carb diet.
Ingredients Analysis
How to Use
Mix desired amount with water or milk until a pudding-like consistency is achieved. Can be consumed hot or cold.
Frequency:
Daily
Best Time:
Morning, Pre-workout, Post-workout
When:
As needed for carbohydrate intake
Who Should Use This
Best For:
Athletes, fitness enthusiasts, individuals needing quick energy, those with sensitive digestion
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