DEEP SLEEP caps
SANTA CRUZ PALEO
Overview
DEEP SLEEP caps combines L-Theanine, Lemon Balm, and Valerian Extract, which are intended to promote relaxation and improve sleep quality. While each ingredient has some evidence to support its use as a sleep aid, the overall effectiveness may vary among individuals. More high-quality studies are needed to confirm the efficacy of valerian root.
The Good
L-Theanine promotes relaxation and reduces anxiety.
Lemon Balm may enhance sleep quality and reduce anxiety and depression.
Valerian root may improve sleep quality, though results are inconsistent.
The Bad
Potential interactions with sedatives or thyroid medications.
Insufficient evidence to conclude whether theanine can improve sleep quality in people with chronic conditions.
Limited long-term safety data on valerian root.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended dosage with water 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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