Daily Veggies 2000 mg
Natural Grocers by Vitamin Cottage
Overview
Daily Veggies provides a convenient way to supplement with a variety of vegetables. However, due to the relatively low overall dose (2000mg) and the lack of specific ingredient quantities, the effectiveness for any particular health benefit is limited and uncertain. While it may contribute to overall micronutrient intake, it cannot replace a balanced diet rich in fresh vegetables. Additionally, without knowing individual breakdown of ingredients in the blend, targeted effects cannot be guaranteed.
The Good
Provides a convenient way to supplement vegetable intake.
Contains a variety of vegetables and sprouts, offering a range of micronutrients and phytonutrients.
Includes a vegetable polyphenol blend for added antioxidant support.
The Bad
Unclear dosing of individual vegetables within the blend.
Potential for gastrointestinal discomfort due to high fiber content, though unlikely at this dose.
Limited evidence for significant health benefits at this relatively low dose.
Is it for you?
Best For: Individuals seeking to supplement vegetable intake, those with limited vegetable consumption
Skip If: You have specific allergies to common vegetables or are on medications that interact with greens.
Ingredients Analysis
Whole Vegetable Blend
1940 mgHow to Use
Likely taken as capsules or mixed into a drink, as per typical vegetable supplements.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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