Daily Fiber Formula
Yerba Prima
Overview
Daily Fiber Formula is a fiber supplement containing a blend of psyllium, gluten-free oat bran, acacia gum, soy fiber, and apple fiber. It aims to increase fiber intake, promote regularity, and support digestive health. While the overall fiber content per serving is reasonable, the exact amount of each ingredient within the 'Concentrated Fiber Blend' is not specified, making it difficult to assess the individual contribution and efficacy of each component. Psyllium is a well-researched fiber, the other ingredients have less evidence.
The Good
Good source of soluble and insoluble fiber
Can improve regularity and relieve constipation
May promote a feeling of fullness and aid in weight management
The Bad
Potential for gas and bloating
May interfere with medication absorption
Requires adequate fluid intake to prevent constipation
Is it for you?
Best For: Individuals seeking digestive regularity, cholesterol support, or increased dietary fiber intake.
Skip If: You have difficulty swallowing, intestinal blockage, or are taking medications that may be affected by fiber absorption.
Ingredients Analysis
Total Carbohydrates
5.7 gDietary Fiber
5.2 gSoluble Fiber
3.5 gInsoluble Fiber
1.7 gCalcium
21 mgSodium
5 mgPotassium
60 mgHow to Use
Mix recommended serving with at least 8 oz of water and drink immediately. Follow with another glass of water.
Daily
Morning or Evening
With plenty of water, away from medications
Who Should Use This
Best For:
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