CX3 Unflavored
MM Sports Nutrition
Overview
The supplement features a 'CX3 Proprietary Blend' containing three forms of creatine. While creatine monohydrate (Creapure) is highly effective and well-dosed in various supplements, the total amount of individual creatine forms within the 5g proprietary blend is unknown, making it difficult to assess if optimal doses for each are met. The inclusion of D-Ribose and L-Taurine at 500mg each provides beneficial support for energy production and cell protection, though D-Ribose can be dosed higher for therapeutic effects. Vitamin C and Biotin are at effective doses, and Alpha Lipoic Acid at 50mg and Cinnamon Extract at 250mg offer some metabolic support, though higher doses are often used in clinical studies for significant effects.
The Good
Utilizes well-researched creatine forms (Creapure, MagnaPower, Pyruvate) known for performance benefits.
Includes supportive nutrients like D-Ribose and L-Taurine for energy and cell protection.
Contains antioxidants Vitamin C and Alpha Lipoic Acid.
The Bad
The 'CX3 Proprietary Blend' does not disclose individual amounts of the three creatine forms, hindering dose assessment.
Key ingredients like Alpha Lipoic Acid and Cinnamon Extract may be underdosed for optimal efficacy based on clinical research.
Contains 5g of sugar (Dextrose) per serving which might not be desirable for all users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle gain and strength improvement
Skip If: You have pre-existing kidney conditions or are prone to dehydration.
Ingredients Analysis
Sugar
5 gVitamin C
120 mgBiotin
333 mcgD-Ribose
500 mgL-Taurine
500 mgCinnamon Extract
250 mgAlpha Lipoic Acid
50 mgHow to Use
Mix 3-5 grams with water or a beverage. Follow a loading phase if desired, then a maintenance phase.
Daily
Any time
With water or preferred beverage
