Creature Pink Lemonade Flavor
Beast Sports Nutrition
Overview
The Creature Pink Lemonade Flavor supplement provides a blend of five creatine forms, which individually are well-established for efficacy. However, the exact ratios within the 'Creature 5x Complex' and the specific contribution and dosing of individual forms are not disclosed, making it difficult to assess optimal individual ingredient dosing. The 'Creatine Optimizers' are present in small amounts, and their direct impact on creatine efficacy in this specific blend is not strongly evidenced.
The Good
Utilizes multiple forms of creatine for potentially varied absorption and utilization.
Creatine is a highly effective and well-researched ingredient for muscle strength and power.
Contains ingredients like Biotin and Chromium which support general metabolic health functions.
The Bad
Proprietary blend (Creature 5x Complex) prevents knowing the exact doses of each creatine form.
The 'Creatine Optimizers' (Banaba, Biotin, Chromium) are likely underdosed for significant independent effects.
Biotin at higher doses can interfere with certain medical lab tests, potentially leading to misdiagnosis.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking strength and muscle gains
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or under 18 without medical supervision.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water, pre or post-workout
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