Creature

Beast Sports Nutrition

#Creatine

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Creature contains five forms of creatine, with creatine monohydrate being the most researched and effective. The overall dosage of the 'Creature 5x Complex' is 2000mg per serving (3 capsules), which means a daily intake of 6 capsules provides 4000mg of creatine. This is an effective dose for general creatine supplementation, although the specific proportions of each creatine form within the proprietary blend are not disclosed. The inclusion of 'Creatine Optimizers' like Chromium Picolinate and Banaba Leaf Extract may theoretically assist with creatine uptake via insulin sensitivity, but their direct impact on creatine efficacy in this blend is not strongly established. The Biotin dosage is supportive of general metabolic health but not directly related to performance enhancement.

The Good

Provides an effective daily dosage of creatine (4g) for muscle performance and recovery.

Includes creatine monohydrate, the most studied and effective form of creatine.

Contains multiple forms of creatine, potentially offering varied absorption profiles, although not definitively proven to be superior.

The Bad

Use of a proprietary 'Creature 5x Complex' prevents transparency on the exact dosage of each creatine form.

Claims of 'advanced' creatine forms often lack strong scientific evidence to prove superiority over creatine monohydrate.

The 'Creatine Optimizers' provide marginal benefits for creatine uptake in healthy individuals, and their specific dosage within the 'Creatine Optimizers' blend is low.