ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Creativity

Creativity

Thesis

#Other
68
Safety65
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Creativity is a supplement formulated to enhance focus, creativity, and cognitive function. It combines ingredients with evidence supporting their individual benefits such as ashwagandha for stress reduction, panax ginseng for energy, and alpha-GPC for cognitive enhancement. However, some ingredients are dosed lower than levels used in research, and the efficacy of their combination is not well-established in clinical trials. The inclusion of caffeine and L-Theanine may result in improved alertness and focus, whilst mitigating potential caffeine related side effects.

The Good

Contains KSM-66 Ashwagandha, which may reduce stress and anxiety

Includes GS15-4 Ginseng which, when absorbed, may improve energy and reduce fatigue

L-Theanine may promote relaxation and cognitive function

The Bad

Potential Interactions with Psychiatric Medications

Risk of Caffeine-Related Side Effects

Limited Long-Term Safety Data for the Combination of Ingredients

Is it for you?

Best For: Students, professionals, individuals seeking cognitive enhancement, those experiencing mental fog

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Ksm-66 Ashwagandha

300 mg

Gs15-4 Panax Ginseng

200 mg

Zembrin Extract

25 mg

Agmatine Sulfate

250 mg

Alpha Gpc

150 mg

Caffeine

100 mg

L-Theanine

200 mg

How to Use

Take the recommended serving size, typically 2-4 capsules, with water in the morning or before periods of intense mental activity.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Students, professionals, individuals seeking cognitive enhancement, those experiencing mental fog

Recommended Articles

Boost Focus with Top Ingredients & Foods

Boost Focus with Top Ingredients & Foods

Omega-3, antioxidants, flavonoids, and specific diets like the Mediterranean diet enhance cognitive function and focus.

Top Supplements for Focus & Memory: A Safe Guide

Top Supplements for Focus & Memory: A Safe Guide

Omega-3, Ginkgo Biloba, and specific nootropics are effective for improving cognitive function safely.

Best Supplements for Deep & REM Sleep

Best Supplements for Deep & REM Sleep

Melatonin and magnesium are key supplements for improving deep sleep and REM sleep phases naturally.

Caffeine & L-Theanine Stack: Boost Your Study Sessions

Caffeine & L-Theanine Stack: Boost Your Study Sessions

Caffeine and L-Theanine together improve focus and reduce stress, with a recommended 100mg:200mg ratio for cognitive benefits.