Creatinol-o-Phosphate
BulkSupplements.com
Overview
Creatinol O-Phosphate is proposed to function similarly to creatine, potentially enhancing energy availability during high-intensity exercise and supporting strength and power output. However, it is not as well-researched as creatine monohydrate, and its benefits might not be as pronounced. The 1 gram daily dose might be too low for optimal results and lacks a loading phase.
The Good
May improve energy during high-intensity exercise
Could potentially promote strength and power
Free from common allergens
The Bad
Limited research on Creatinol O-Phosphate specifically
May not be as effective as creatine monohydrate
Potential for gastrointestinal discomfort at higher doses
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking alternative creatine forms, those sensitive to creatine monohydrate
Skip If: You are pregnant or nursing, have kidney or liver conditions, or are under 18 without medical supervision.
Ingredients Analysis
Creatinol O-Phosphate
1000 mgHow to Use
Mix recommended serving size with water or your preferred beverage and consume before or after exercise. Follow specific dosage instructions on the product label.
Daily
Pre-workout or Post-workout
With water or a beverage