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Creatinol o-Phosphate

Creatinol o-Phosphate

BulkSupplements.com

#Creatine
65
Safety80
Efficacy50
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Creatinol O-Phosphate may improve muscle energy during high-intensity activities, based on some studies. However this ingredient is far less studied than regular Creatine Monohydrate, and may not provide as significant benefits.

The Good

May support some improvement in muscular endurance

May be a creatine option for people who do not respond to monohydrate

Free from common allergens and additives

The Bad

Limited research on Creatinol O-Phosphate compared to Creatine Monohydrate

May not be as effective as other forms of creatine

Potential for gastrointestinal distress at higher doses

Is it for you?

Best For: Athletes, bodybuilders, individuals seeking advanced creatine forms, those looking to improve strength and power

Skip If: You are pregnant or nursing, have pre-existing kidney conditions, or are under 18 without medical supervision.

Ingredients Analysis

Creatinol O-Phosphate

1 g

How to Use

Mix recommended serving size with water or your favorite beverage. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

Pre or post-workout, or with a meal

Who Should Use This

Best For:

Athletes, bodybuilders, individuals seeking advanced creatine forms, those looking to improve strength and power