Creatinol-o-Phosphate
BulkSupplements.com
Overview
Creatinol-o-Phosphate is marketed as a performance-enhancing supplement, however, there is a lack of research to support strong ergogenic effects. Creatine works mainly through its effects on energy metabolism which is important in certain aspects of exercise performance. Whilst Creatinol-O-Phosphate is a form of creatine, it has not been as extensively researched as creatine monohydrate.
The Good
Supports cellular energy production
May improve performance during anaerobic exercise
May improve recovery
The Bad
May cause gastrointestinal discomfort if taken in high doses
May cause weight gain due to increased water retention
Potential negative affect on aerobic capacity
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking alternative creatine forms
Skip If: You have kidney or liver conditions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Creatinol O-Phosphate
1000 mgHow to Use
Mix recommended serving size with water or your preferred beverage. Consume daily, ideally around workout times.
Daily
Pre/Post-Workout
Anytime, with or without food