CREATINE MONOHYDRATE
YAOCA
Overview
YAOCA Creatine Monohydrate is a supplement designed to enhance athletic performance, muscle strength, and power output by increasing the body's phosphocreatine stores.
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, and individuals looking to improve high-intensity exercise performance and muscle mass.
Skip If: You have pre-existing kidney conditions, are pregnant or breastfeeding, or are under 18 without medical supervision.
Ingredients Analysis
How to Use
Typically, 3-5 grams daily after an optional loading phase of 20g/day for 5-7 days. Mix with water or a beverage.
Daily
Any time of day, preferably around workouts
With water or juice, can be taken with or without food.
Who Should Use This
Best For:
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