ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Creatine Caps 700 mg

Creatine Caps 700 mg

Precision Engineered

#Creatine
93
Safety95
Efficacy90
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product delivers a clinically effective dose of HPLC Pure Creatine Monohydrate, a highly researched and proven supplement for enhancing athletic performance. The dosing is appropriate for daily maintenance, and the capsule form offers convenience. The product's effectiveness aligns well with established scientific literature on creatine monohydrate.

The Good

Contains HPLC Pure Creatine Monohydrate, indicating high purity and quality.

Delivers an optimally effective daily dose of 4.2 grams per serving for performance enhancement.

Creatine monohydrate is extensively researched and proven to improve muscle strength, power, and exercise performance.

The Bad

Capsule form may necessitate taking multiple pills daily, which can be inconvenient compared to powder forms, especially when considering a loading phase.

Some individuals may experience gastrointestinal discomfort, muscle cramps, or weight gain due to increased muscle mass and water retention.

Individuals with pre-existing kidney conditions should avoid this product without medical consultation.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking to improve strength and power, those who prefer capsules over powder

Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 without medical supervision.

Ingredients Analysis

Hplc Pure Creatine Monohydrate

4200 mg

How to Use

Take 3-5 capsules daily, or as directed by a healthcare professional. A loading phase may be used for faster saturation.

Frequency:

Daily

Best Time:

Anytime

When:

With water, preferably with a meal or post-workout

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking to improve strength and power, those who prefer capsules over powder

Similar Products

Creatine Powder HPLC Pure Creatine Monohydrate by Good 'N Natural

Creatine Powder HPLC Pure Creatine Monohydrate

Good 'N Natural

Creatine by Universal

Creatine

Universal

Creatine by Thorne

Creatine

Thorne

Creatine Monohydrate by NOW Sports

Creatine Monohydrate

NOW Sports

Creatine Monohydrate by True Nutrition

Creatine Monohydrate

True Nutrition

Micronized Creatine by AI Sports Nutrition

Micronized Creatine

AI Sports Nutrition

Recommended Articles

Loading Phases vs. Maintenance Doses in Supplements

Loading Phases vs. Maintenance Doses in Supplements

Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Cycling Supplements: What to Cycle & Why

Cycling Supplements: What to Cycle & Why

Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.

Top Recovery Ingredients for Post-Workout

Top Recovery Ingredients for Post-Workout

Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.