CREATINA HARDCORE

Integralmedica

#Creatine

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Based on Examine, Wikipedia, and 23 other sources

Overview

CREATINA HARDCORE by Integralmedica is a pure creatine monohydrate supplement designed to enhance strength, power, and muscle mass for athletes and fitness enthusiasts.

Is it for you?

Best For: Athletes, bodybuilders, powerlifters, and individuals looking to increase strength, power, muscle mass, and improve high-intensity exercise performance.

Skip If: You have pre-existing kidney conditions, are pregnant or breastfeeding, or are under 18 years old without medical supervision.

Ingredients Analysis

Creatina (mg)

3 g

Sódio

0 g

Creatina monohidratada

3 g

How to Use

Mix one scoop (approximately 3g) with 200ml of water or your preferred beverage. Can be consumed before or after training, or at any time of day.

Frequency:

Daily

Best Time:

Any time of day (pre-workout, post-workout, or with a meal)

When:

With water or a carbohydrate-containing beverage to enhance absorption.

Who Should Use This

Best For:

Athletes, bodybuilders, powerlifters, and individuals looking to increase strength, power, muscle mass, and improve high-intensity exercise performance.