Cre+ Blue Raz
Evlution Nutrition
Overview
Evlution Nutrition Cre+ Blue Raz provides a combination of well-researched creatine forms and essential vitamins. The creatine blend, totaling 5g per serving, is at an effective dose for performance enhancement. The inclusion of B vitamins and Vitamin D contributes to overall health and energy metabolism, though their direct impact on acute athletic performance beyond correcting deficiencies is supportive rather than primary.
The Good
Provides clinical dose of creatine (5g) for strength and power.
Utilizes multiple forms of creatine aiming for optimized delivery and reduced side effects.
Includes essential B vitamins (Niacin, B6, B12) for energy metabolism and nervous system support.
The Bad
The benefit of multiple creatine forms over simple creatine monohydrate is not strongly supported by research, potentially increasing cost without added efficacy.
Niacin at 20mg, while generally safe, might cause mild flushing in sensitive individuals.
Contains artificial sweeteners (Sucralose, Acesulfame Potassium) which some consumers prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and strength
Skip If: You have pre-existing kidney conditions or are advised against creatine use by a healthcare professional.
Ingredients Analysis
Vitamin D3
500 IUNiacin
20 mgVitamin B6
2 mgVitamin B12
6 mcgMagnesium
80 mgCreatine Monohydrate
3000 mgMagnesium Creatine Chelate
1000 mgCreatine Anhydrous
1000 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily, especially around workouts.
Daily
Pre or Post-Workout
With water or preferred beverage
Who Should Use This
Best For:
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