Cranberry Extract

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Safety85

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This cranberry extract is primarily effective for preventing urinary tract infections (UTIs), mainly due to its proanthocyanidin (PAC) content. While research supports its ability to reduce UTI risk, the exact PAC dosage in this product is not provided, which impacts the ability to evaluate the dosage in this extract. Limited benefits are noted for improving lipid profiles.

The Good

Strong record in preventing UTIs.

Contains beneficial antioxidants from polyphenols, especially proanthocyanidins (PACs) and anthocyanins.

May modestly support healthy triglyceride levels.

The Bad

May cause gastrointestinal discomfort in some individuals.

Potential interaction with anticoagulants like warfarin.

May increase oxalate levels, caution for those with kidney stones.

Is it for you?

Best For: Individuals seeking urinary tract support, those prone to UTIs, general antioxidant support

Skip If: You are on blood-thinning medication (e.g., Warfarin), have kidney stones, or are allergic to cranberries.

Ingredients Analysis

Cranberry Fruit Extract

500 mg

How to Use

Typically taken as capsules or powder mixed with water, follow label directions for dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking urinary tract support, those prone to UTIs, general antioxidant support