CR5
PMD
Overview
CR5 aims to enhance muscle strength, size, and recovery through a blend of five creatine forms and betaine anhydrous. However, the use of a proprietary blend obscures the individual dosages of these ingredients, making it impossible to determine if they are present in efficacious amounts. While creatine is a well-established ergogenic aid, the lack of transparency undermines confidence in the product's potential effectiveness. The inclusion of betaine is a positive, but without knowing the exact dosage, it's unlikely to provide significant benefits.
The Good
Contains multiple forms of creatine
Includes betaine anhydrous
Stimulant-free formula
The Bad
Proprietary blend obscures individual ingredient dosages
Potential for gastrointestinal side effects (cramping, bloating)
Lack of transparency regarding ingredient quality and sourcing
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking increased strength and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or juice
Who Should Use This
Best For:
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