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Conjugated Linoleic Acid (CLA) (1000 mg)

Conjugated Linoleic Acid (CLA) (1000 mg)

BulkSupplements.com

#Other
78
Safety72
Efficacy83
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Conjugated Linoleic Acid (CLA) has shown some promise in supporting weight loss and improving body composition; however the evidence is not definitive. The modest results observed in research highlight the need for more robust studies and the importance of combining CLA with a healthy diet and exercise.

The Good

May aid in modest weight and fat loss.

May help to improve lipid profiles.

Relatively affordable.

The Bad

Modest weight loss benefits

Gastrointestinal side effects are common

No long-term efficacy data

Is it for you?

Best For: Individuals seeking weight management, those looking to improve body composition, people interested in reducing body fat

Skip If: You have existing liver issues, are prone to insulin resistance, or experience severe digestive upset

Ingredients Analysis

Cla Complex

1000 mg

How to Use

Take 1-6 softgels daily, ideally with meals, to reach a daily dose of 1.6 to 6.8 grams as suggested by research.

Frequency:

Daily

Best Time:

Anytime

When:

With meals

Who Should Use This

Best For:

Individuals seeking weight management, those looking to improve body composition, people interested in reducing body fat

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